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	<title>Marbella Blog, expat forum</title>
	<atom:link href="http://www.helpful-ideas.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.helpful-ideas.com</link>
	<description>Expat forum for living in Marbella</description>
	<pubDate>Tue, 09 Mar 2010 18:49:11 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Healthy eating in restaurants</title>
		<link>http://www.helpful-ideas.com/index.php/marbella/healthy-eating-in-restaurants/</link>
		<comments>http://www.helpful-ideas.com/index.php/marbella/healthy-eating-in-restaurants/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Marbella]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2826</guid>
		<description><![CDATA[ 

Why do restaurants keep banging on about healthy eating? When I go out to a restaurant I don&#8217;t want to healthily. I want fat, more fat and a huge slice of something that contains chocolate. I don&#8217;t want to hand over 25 euros at the end to have digested nothing but low fat, low sugar and large [...]]]></description>
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<p>Why do restaurants keep banging on about healthy eating? When I go out to a restaurant I don&#8217;t want to healthily. I want fat, more fat and a huge slice of something that contains chocolate. I don&#8217;t want to hand over 25 euros at the end to have digested nothing but low fat, low sugar and large quantities of green things. With all the rain we&#8217;ve had since Christmas in Marbella, I don&#8217;t want to see anything else that is green. Unless it is a 100 euro bill. Or an emerald&#8230;.</p>
<p>However for those of you that disagree you may be interested to know that Da Brunos and restaurants in San Pedro are having for the whole of March as&#8230;wait for it&#8230;asparagus month. That&#8217;s really going to get people in through the door. Da Bruno&#8217;s has a healthy eating campaign and asparagus is what you are going to get&#8230;..some of the dishes they will have on the menu include,</p>
<p>White and Green Asparagus Risotto<br />
White Asparagus with Parma Ham<br />
Sauted Asparagus with Ham and Mushrooms<br />
White and Green Asparagus in Vinaigrette and Salmon Bombs<br />
White Asparagus with Grilled Galician Veal Loin<br />
White Asparagus with Boiled New Potatoes and Hollandaise Sauce<br />
White Asparagus Gratinated a la Parmigiana</p>
<p>So if you are an asparagus fan or rabbit please do make your way over to Da Brunos restaurant. Personally, I&#8217;ll just wait for their &#8220;chocolate month&#8230;&#8221; or for a change in their marketing department.</p>
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		<item>
		<title>Cyclists in Elviria</title>
		<link>http://www.helpful-ideas.com/index.php/spain/cyclists-in-elviria/</link>
		<comments>http://www.helpful-ideas.com/index.php/spain/cyclists-in-elviria/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[spain]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2824</guid>
		<description><![CDATA[The last few days on the way to collect my children from school I have noticed several sporty racing cyclists. Is there a big race coming up?
It&#8217;s causing a few problems as traffic slows down to overtake carefully.
I overtake carefully too. Not so worried about knocking them over but one does like to investigate their [...]]]></description>
			<content:encoded><![CDATA[<p>The last few days on the way to collect my children from school I have noticed several sporty racing cyclists. Is there a big race coming up?</p>
<p>It&#8217;s causing a few problems as traffic slows down to overtake carefully.</p>
<p>I overtake carefully too. Not so worried about knocking them over but one does like to investigate their cycling shorts, all in the name of art.</p>
<p>Mens cycling, rugby and diving are all excellent female spectator sports&#8230;..</p>
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		<item>
		<title>Green alternative to concrete</title>
		<link>http://www.helpful-ideas.com/index.php/uncategorized/green-alternative-to-concrete/</link>
		<comments>http://www.helpful-ideas.com/index.php/uncategorized/green-alternative-to-concrete/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2822</guid>
		<description><![CDATA[I have found a green alternative to concrete.
My shortcrust pastry.
I attempted an apple pie yesterday and although it looked fabulous when it came out of the oven, I struggled to cut it open. In fact I had to get a metal tool and bang it much to everyone&#8217;s delight around the table. My cooking always [...]]]></description>
			<content:encoded><![CDATA[<p>I have found a green alternative to concrete.</p>
<p>My shortcrust pastry.</p>
<p>I attempted an apple pie yesterday and although it looked fabulous when it came out of the oven, I struggled to cut it open. In fact I had to get a metal tool and bang it much to everyone&#8217;s delight around the table. My cooking always brings mirth to the house.</p>
<p>My husband and son also had bad stomach ache afterwards. They politely said they had overeaten. The real reason was of course that their stomach was having to digest concrete like slabs of pastry. I can&#8217;t really call it pastry. It had the texture of something used in the Spanish construction industry.</p>
<p>I can&#8217;t even bring myself to throw it out for the birds in case I kill them but it would make an excellent weapon of mass destruction.</p>
<p>Or a very reliable doorstop.</p>
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		<title>Nivea and Biotherm marked down by Denmark</title>
		<link>http://www.helpful-ideas.com/index.php/uncategorized/nivea-and-biotherm-marked-down-by-denmark/</link>
		<comments>http://www.helpful-ideas.com/index.php/uncategorized/nivea-and-biotherm-marked-down-by-denmark/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2819</guid>
		<description><![CDATA[Denmark&#8217;s consumer council has said that Nivea and Biotherm both have ingredients that are suspicious and could cause hormonal disturbances.
Nivea contains four potentially harmful chemicals that are on the European Union list. Of the list produced, Nivea topped all the others, with 28 products in total, including their suntan lotions and face creams. Biotherm had [...]]]></description>
			<content:encoded><![CDATA[<p>Denmark&#8217;s consumer council has said that Nivea and Biotherm both have ingredients that are suspicious and could cause hormonal disturbances.</p>
<p>Nivea contains four potentially harmful chemicals that are on the European Union list. Of the list produced, Nivea topped all the others, with 28 products in total, including their suntan lotions and face creams. Biotherm had 8 products that had potentially harmful chemicals added.<br />
Biotherm&#8217;s parent company L&#8217;Oreal responded to the findings, “The ingredients in our products are legal, and even though a product contains an ingredient that is on the EU priority list that you mention, of substances that potentially cause hormone imbalance, that is not the same as saying that the product does cause hormonal imbalance.”<br />
If you are a woman and have suddenly discovered that you have grown a beard maybe try products with less chemicals from a family business based in Spain, <a href="http://www.lujos.co.uk">www.lujos.co.uk</a>. Lovely soaps, eye creams and facial creams with fresh ingredients and locally sourced.</p>
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		<title>Intersport closing down</title>
		<link>http://www.helpful-ideas.com/index.php/marbella/intersport-closing-down/</link>
		<comments>http://www.helpful-ideas.com/index.php/marbella/intersport-closing-down/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Marbella]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2817</guid>
		<description><![CDATA[Intersport, the large warehouse part of La Canada is closing down and most things in there are now reduced by 50%. Very little left but lots of trainers and some clothes, Roxy bags etc.
We had 20% off rollerblades, so just 25 euros and discounted from 19.95 euros were the knee/pad/elbow pads down to just 5 [...]]]></description>
			<content:encoded><![CDATA[<p>Intersport, the large warehouse part of La Canada is closing down and most things in there are now reduced by 50%. Very little left but lots of trainers and some clothes, Roxy bags etc.<br />
We had 20% off rollerblades, so just 25 euros and discounted from 19.95 euros were the knee/pad/elbow pads down to just 5 euros.<br />
Bicycles are also discounted. Good quality, suitable for children 11-14 years, down from around 170 euros to 142 euros. Lovely lilac colour in stock for girls.<br />
So put on your running shoes and get down to Intersport fast because stock is going, going gone.<br />
Week Saturday is their FINAL day.<br />
I wonder what will take their place&#8230;&#8230;</p>
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		<title>Survivors Chicken</title>
		<link>http://www.helpful-ideas.com/index.php/family/survivors-chicken/</link>
		<comments>http://www.helpful-ideas.com/index.php/family/survivors-chicken/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2815</guid>
		<description><![CDATA[I call this recipe Survivors Chicken because I&#8217;ve made it five times, Monday, Tuesday, Wednesday, Thursday, Friday and so far I haven&#8217;t killed anyone. Although my husband hasn&#8217;t come home yet and it has gone 8pm&#8230;..
Now with me, you must remember that I cannot cook. Therefore when I give you a recipe you can guarantee [...]]]></description>
			<content:encoded><![CDATA[<p>I call this recipe Survivors Chicken because I&#8217;ve made it five times, Monday, Tuesday, Wednesday, Thursday, Friday and so far I haven&#8217;t killed anyone. Although my husband hasn&#8217;t come home yet and it has gone 8pm&#8230;..</p>
<p>Now with me, you must remember that I cannot cook. Therefore when I give you a recipe you can guarantee that you won&#8217;t have to find some peppery spice that is only grown on top of Mount Everest and sold only on one website whose server is always down. You also won&#8217;t need any Jamie Oliver cooking utensils and all my recipes are best made after downing half a bottle of any Lidl red wine. It helps with the nerves.</p>
<p>This costs about 6.00 euros for the whole meal and feeds 5 people and looks REALLY amazing when it goes into the oven ( make sure your mum in law sees it) and looks just as good when it comes out. It is also one of those meals that you don&#8217;t have to do very much, the oven does all the work, so ideal if you have guests or hungry children.</p>
<p>Ingredients</p>
<p>5 portions of chicken ( Mercadona sell them for under 5 euros)<br />
2 large onions<br />
1 sweet red pepper<br />
coarse sea salt ( look at me sounding all pro&#8230;., pepper and sage ( the word for sage in Spanish is salvia)<br />
Olive oil to drizzle</p>
<p>Method</p>
<p>THIS IS SO EASY.</p>
<p>Place your 5 chicken portions on a baking tray so that they are only just touching.<br />
Chop into quarters your onions and place on tray with chicken.<br />
Slice into thickish pieces your red pepper, not too small otherwise it will burn.<br />
Sprinkle lots of sea salt, some black pepper and sage onto the chicken.<br />
Drizzle a small amount of olive oil onto chicken.</p>
<p>Place into a hot pre heated oven at 180 degrees for about 1 hour and 15 minutes, baste at least once if you can&#8230;..</p>
<p>Voila, food cooked, looks great, onions will taste divine and your mother in law will be placated if not stuffed.</p>
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		<title>Celebrate&#8230;.</title>
		<link>http://www.helpful-ideas.com/index.php/family/celebrate/</link>
		<comments>http://www.helpful-ideas.com/index.php/family/celebrate/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2812</guid>
		<description><![CDATA[My wise dad has always said to me, &#8220;celebrate when you feel like it and not when you feel that you should.&#8221; In other words, open that dusty bottle of Moet when the feeling comes over you, don&#8217;t wait for that special occasion which may never come. Enjoy your life here, now, in this moment [...]]]></description>
			<content:encoded><![CDATA[<p>My wise dad has always said to me, &#8220;celebrate when you feel like it and not when you feel that you should.&#8221; In other words, open that dusty bottle of Moet when the feeling comes over you, don&#8217;t wait for that special occasion which may never come. Enjoy your life here, now, in this moment and don&#8217;t wait for tomorrow&#8230;.</p>
<p>Well today I felt like celebrating. I don&#8217;t have any dusty bottles of Moet, I don&#8217;t even have a bottle of Sprite lying around, so I&#8217;ve eaten a full bag of Leys Salt and Vinegar crisps, a whole bar of chocolate and a full can of coca cola. Full sugar too I&#8217;ll have you know. You can&#8217;t get high on aspartame.</p>
<p>The reason I feel like celebrating&#8230;..its Friday, its raining and my Spanish house is still standing.</p>
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		<title>Reach out&#8230;</title>
		<link>http://www.helpful-ideas.com/index.php/uncategorized/reach-out/</link>
		<comments>http://www.helpful-ideas.com/index.php/uncategorized/reach-out/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 10:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2806</guid>
		<description><![CDATA[
For the chocolate bars at the supermarket today as we have three days of rain forecast.
There are some good points to being drowned on a daily basis.
1. You don&#8217;t have to clean your windows as there is no sunshine to show up the smears
2. You can eat more chocolate as you can get away with [...]]]></description>
			<content:encoded><![CDATA[<p>
For the chocolate bars at the supermarket today as we have three days of rain forecast.</p>
<p>There are some good points to being drowned on a daily basis.</p>
<p>1. You don&#8217;t have to clean your windows as there is no sunshine to show up the smears</p>
<p>2. You can eat more chocolate as you can get away with wearing  baggy jumpers for longer. Bikini season may not happen unless it involves swimming through the tunnel at Puerto Banus to rescue car drivers who thought they were driving a Range Rover and not a Fiat Panda.</p>
<p>3. You can easily now figure out the build quality of your house. If it is standing excellent quality. If it has collapsed, not so good build quality.</p>
<p>4. Less tourists means more car parking spaces.</p>
<p>5 You have time to daydream about garden centres like you used to when you lived in the UK. All your plants have drowned and rotted away so you are going to need to buy a whole garden full when the sun does make an appearance.</p>
<p>6. You can have conversations about the weather to strangers, yourself and the dog ( or in my case the hamster)</p>
<p>7. Fashion no longer matters at the school playground. If you can manage an umbrella that hasn&#8217;t blown inside out and an anorak you are winning.</p>
<p>8. The children won&#8217;t moan next time you take them to the beach because they have all forgotten what it looks like.</p>
<p>9. You no longer need to shave your legs, arms, or back. Hairy bodies provide warmth and waterproofing. ( No, I don&#8217;t shave my back, but if I did would you love me less?)</p>
<p>10. We get to see rainbows. (Well I have only seen one this year, and it almost made me crash my car because I could only see it via the rear view mirror) Rainbows are pretty special and you only get to see them if it rains. ( Oh and if you do blah blah blah, which has something to do with science and prisms. My son tried to tell me but I fell asleep.)</p>
<p>Voila&#8230;.see&#8230;..happy times&#8230;..we just love the rain.</p>
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		<title>Is moving to Marbella easy or hard?</title>
		<link>http://www.helpful-ideas.com/index.php/uncategorized/is-moving-to-marbella-easy-or-hard/</link>
		<comments>http://www.helpful-ideas.com/index.php/uncategorized/is-moving-to-marbella-easy-or-hard/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:19:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2804</guid>
		<description><![CDATA[I had this comment today and wondered if anyone wants to leave their thoughts as I know there are readers out there with children and they are best placed to give their thoughts.
Personally I have found the Spanish to be welcoming, I have never encountered a problem here because Marbella is so International. My children [...]]]></description>
			<content:encoded><![CDATA[<p>I had this comment today and wondered if anyone wants to leave their thoughts as I know there are readers out there with children and they are best placed to give their thoughts.</p>
<p>Personally I have found the Spanish to be welcoming, I have never encountered a problem here because Marbella is so International. My children haven&#8217;t been to the local schools so I can&#8217;t give my thoughts on that. I know people that are happy and unhappy with their children&#8217;s education, just the same as in the UK. The weather is usually super, but we have had a blip this winter.</p>
<p>Making friends is as easy or difficult as you want to make it. By living in a community, such as an apartment or townhouse it makes it easier. Mums with young children at school often make their first friends with mums at the same school as their children. There are also lots of clubs and activities for children and adults such as dancing, sports etc that also allows friendships to develop. It takes time&#8230;.Here is the comment from a lady that may well be soon joining us in Marbella. If you have something to say that may help her, just post a comment and I&#8217;ll put it on the site. Thank you&#8230;.</p>
<p><span lang="EN"><em>I have been living in The South of France for 5 years returned to the UK because I couldn&#8217;t stand living their anymore. Even though I do kind off like living back in the UK having no language barrier and schooling for my children, I am missing the other side of living abroard, outdoor eating, life style and the feeling of not being a number, like it is in the UK. My husband has mention living in Marbella as he has done a bit of work over their.</em></p>
<p><em>But is Spain similar to France are the Spanish welcoming, friendly as the french were not at all and this made me feel very sad livng amongst the attitude they have towards the English. Are the school good at catering for young children who don&#8217;t speak Spanish, and having to speak another language gives me a headache thinking about it.</em></p>
<p><em>I need to be around friend and I love the idea of having friend and children over to play with my children after school and at weekends. Can you make friends over in Spain easily !!!! and what is the education like !!!!!</em></p>
<p><em>I do want to move and the next move have to be good for me and my family. The good and bad about Marbella is what I need to hear.</em></p>
<p></span></p>
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		<title>one, two, three&#8230;</title>
		<link>http://www.helpful-ideas.com/index.php/uncategorized/one-two-three/</link>
		<comments>http://www.helpful-ideas.com/index.php/uncategorized/one-two-three/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 07:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.helpful-ideas.com/?p=2802</guid>
		<description><![CDATA[We&#8217;ve all looked out of our windows this morning, so one, two, three, let&#8217;s all scream together.
I won&#8217;t make you miserable by telling you the ten day weather forecast I have just seen on MSN either&#8230;.
I don&#8217;t say &#8220;hola, buenos dias&#8221; anymore.
I just quack.
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			<content:encoded><![CDATA[<p>We&#8217;ve all looked out of our windows this morning, so one, two, three, let&#8217;s all scream together.</p>
<p>I won&#8217;t make you miserable by telling you the ten day weather forecast I have just seen on MSN either&#8230;.</p>
<p>I don&#8217;t say &#8220;hola, buenos dias&#8221; anymore.</p>
<p>I just quack.</p>
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